Ballet dance requires mastery of several dancing techniques. Along the way of familiarising yourself with various techniques and movements, there is a risk of injuries. Ballet dancers, even professional ones, are not immune to injuries, even if you’re practising in a ballet studio in Singapore.
Struggling and recovering from injury takes time. It can hurt your practice routine. To ensure maximum safety and minimise the risk of experiencing an injury, it is imperative for every ballet fitness class to have rules and guidelines. Here are must-know prevention injury rules to incorporate into every ballet workout, training or class:
Do not ignore cramping
Whether you’re learning ballet techniques or performing a ballet based workout on your own or with someone, you should never ignore cramping. Cramping builds up stress on your bone which may increase the risk of ending with a fracture.
Do the research and learn the many types of injuries
Apart from learning techniques and steps, ballet dancers should empower themselves with information about possible risk-related injuries. Whether you’re taking ballet dance training or ballet dancer workout, knowing the possible injuries will help you learn how to prevent or reduce the risks.
Focus on strengthening those small feet muscles
Those small feet muscles count in helping you execute fluid movements. Ballet utilises plenty of feet and body movement patterns. When taking a ballet class in Singapore, ensure that you give attention to strengthening your feet muscles. These feet muscles serve as spring propulsion—giving you that better on-toe landing with strength. You can do toe stretches, splays, curls and extension exercises to improve strength and flexibility.
Work on enhancing calf endurance
Calf endurance plays a crucial role in giving you a better sense of awareness of your body in space and provides you with a greater balance. Incorporating a series of single-leg relevés lessens the risk of calf-related injuries, such as tearing and shin splints.
If you are looking for ballet dance fitness classes in Singapore, contact BalletBody for more info.